It’s one of my favorite cookbooks and I’m deeply appreciative that I have the time to make this at home before heading off to work.
Oatmeal with a little brown sugar and milk; 2 slices of melon
I’m noticing that I’m eating my breakfast with great concentration. Seems I’ve banished mindless eating in one day.
A bowl of the above porridge with a little cilantro and sliced green onion. I also threw in just a bit of the shredded chicken I’d cooked a few days before.
I was really hungry after work so I had a piece of bread with peanut butter and went off to yoga class. I felt a bit weak during the class and came home famished and ready to throw together a quick rice noodle pasta dish.
Dinner: I used half the bok choy that I bought for $1 and some rice noodles from my Food Bank pantry list. In addition, I sauteéd the other half of the onion from the soup broth, a bit of ginger, and a bit of garlic. I also used just a few shreds of chicken and some soy sauce from the pantry. I garnished the pasta with cilantro and green onion (I’m now thinking these two items are some of my smartest purchases).
I notice that I’m taking no pleasure in cooking. I just want to get it done and into my mouth. I usually take my time and listen to music and relax. I just want to eat. I find this interesting. I eat really fast and somewhat resentfully. I realize that I’m only about 80% full. Funny, this is a habit I’d been trying to master and finally I’m doing it. There's a bottle of wine in the house so I decide to have a glass. My cushion right? I'm also drinking one cup of coffee a day. I tell myself my cushion allows that too and it actually does, depending on what else I need the cushion for.
I’m hungry again before bed so I have a piece of toast with butter.